by Desy | Mar 22, 2024 | Health and Wellness, Nutrition
In this post we’re taking a closer look at nutrition in senior health and the role it plays. Aging gracefully isn’t just about adding years to life, but life to those years. As we journey into our senior years, the importance of maintaining a healthy lifestyle...
by Desy | Mar 15, 2023 | Nutrition
In this post we’re sharing a few nutrition tips for seniors to prevent health problems. Healthy aging involves taking proper care of our mental, physical and emotional well-being. The food we eat play an important role in the level of health we acquire in our...
by Desy | Aug 15, 2022 | Nutrition, Senior Care
Dehydration is a major, yet often times overlooked health concern when it comes to seniors. In this post we will look at different ways seniors can prevent dehydration. When we do not drink enough water, it depletes our bodies of electrolytes, as well as other...
by Desy | Mar 15, 2022 | Nutrition
National Nutrition Month is observed yearly in the month of March. We want to take this time to share some helpful healthy eating and food shopping tips both aging adults and senior caregivers. It can be a challenge, however adopting a healthy lifestyle means learning...
by Desy | Feb 15, 2022 | Nutrition
When it comes to older adults, there are a number of things they need to consider in order to live a healthy lifestyle. One of the main considerations is heart health and the impact it has on their life. Older adults are at a higher risk of numerous ailments including...
by Desy | Jan 20, 2022 | Nutrition
Aging is a natural process, and as you age seniors need to take proper care of their overall health and wellness. Seniors who take care of their health as they age often enjoy higher levels of energy and a higher quality of life. It’s important for seniors and...
